Diet And Weight Loss Homepage

Reliable diet and weight loss information

Is this a good diet and weight loss plan? I just need advice!?
I'm doing a 30 ab and butt work out. I have heard that its better to speed up your metabolism if you snack lots during the day. Just a few things im eating. Snacks being veggies dipped in a ranch, rice rolls with sea weed. Hard boiled eggs for breakfast, plain noodles with salt and pepper, veggie stir frys with rice noodles with little sauce and of course lots of water and fruit when i feel a bit hungry. With this plan do you think it will make me healthier to loose weight safely an permanently. What other things can i add to this plan? On a side note, I have been thinking of taking one a day weight smart, just to give me a bit of a boost Any suggestions on weight loss pills that work? Or should I forget about taking them?

Who can help me with a diet and weight loss plan?
Ok so im on a strict diet. I'm only going to eat vegetables, fruits etc. But I also need help for a menu and exercise schedule. Also, can someone help me with stomach weight and what could be the quickest way to lose it? Along with helping tone my bottom more nicely as well as my legs and arms? I would be seriously grateful I don't want to buy any product or any drug I want it to all be natural. Please help

How to stick to a diet and weight loss plan ?

Vegetarian diet and weight loss?
Okay I have been a vegetarian now for a little over 2 weeks. At the beginning I weighed 150. My weight this morning was 146. I have been getting enough of everything I need because previously being anemic I have to make sure or I will feel bad. But other than gas the first week I have been feeling great. My doctor said it will take a while for my body to fully adjust and it's normal if I feel sick or tired but as long as I am getting everything that I need then I should be fine. And so far I feel great. And I have ever lost weight. In the past 4 years the scale seems like it has been stuck on 150, this is the very FIRST time it has gone under 150. I weight myself at least weekly. And I couldn't be happier.But my question is, how much weight should I expect to lose? By the way I am an 18 year old female. And I'm 5'4. 150 sounds like a lot, and I do have some fat on me, but my build is average.

Pop quiz! I have FIVE questions about diet and weight loss! First one to get all five correct gets 10 points!!?
1. What is meant by the basal metabolic rate BMR ? Note that basal metabolic rate BMR is also known as Basal Energy Expenditure 2. So based on your gender, age, height and weight etc... what is YOUR BMR?3. What does it mean to create a " calorie deficit" ?4. What effect does creating a calorie deficit have?5. Name two things you can do to create a calorie deficit?

I have a question about my diet and weight loss?
I have been working out with my friend lately and have been eating less and have been trying to eat healthier and drink more water. I am trying to lose some pounds in the next month or so, at least get rid of some fat on my face and slim it out a bit. My friend told me that i shouldnt be eating any carbs, none at all. No whole wheat bread, nothing. My question is is he right? Should i avoid carbs completely or can I eat them? Also if someone could tell me what I should be eating daily, then that would help a lot. Thanks.

Website to answer my diet and weight loss questions?
Is there a weight loss blog on a website I can post in, or ask questions and talk with people dieting?? Yahoo Answers just isn't doing it for me anymore lmao ..Getting no help from you people..Is there a website dedicated for dieting that I can get a little support off from? Thanks see what i mean

Good snacks for diet and weight loss?
I'm in college and my grandma wants to send me a care package for valentine's day. I'm currently trying to eat healthy and lose weight and I told her not to send anything that's not good for you. What are some good things I can ask her to send me?

Question about diet and weight loss?
I need some advise on my diet plan. I am trying to lose weight. So, in the morning I drink fresh fruit smoothie which I make with cherries or sometimes I use berries, one banana and 2 tablespoon of flaxseed with a cup of skim milk. During lunch some veggies with steam rice and fish or meat. In the afternoon a orange or some grapes or whatever fruits or veggies carrots, cucumber etc I have. And for dinner whole wheat bread with veggies and fish or meat. Do you think I am getting enough amount of fiber and nutrients which can help me lose weight? BTW I don't eat any sugary stuff or plain sugar and drink lots of water.

Diet and weight loss?
If i don't eat for like a week but exercise a lot will i lose weight? I know that if you don't eat your body goes into starvation mode, and you retain fat. but if you work out like everyday, will you lose wight then?

Diet and weight loss plan?
I was just wondering if anyone could give me any advice on the right and healthy way to diet. I wouldn't go on one of those crazy fad diets, I'd just like some info on the best exercise to do and what I should and shouldn't be eating. Thanks D

Apples for dieting and weight loss?
I have read that if I eat an apple before meals that I will lose weight. I was wondering if this is true? Also how long until I see results and is it water weight or is it fat loss? I am shooting to lose ten pounds in the next two three weeks. Please don't answer with advise on diet pills or trying to sell me spam programs I have had that in the past and I would really just like an answer to this question Thank you so much for your time.

Diet and weight loss questions?
Chobani yogurt for breakfastSalad with one small piece of grilled chicken and vinigarette dressingGrilled Chicken carrots and one slice of breadAlso I drink water all the time throughout the day. How many calories is this? Is this " healthy" ? Will this plus regular exercise 30 min run everyday help me lose weight? How much? How fast?

Dieting and weight loss questions..............?
I am 19 y o. 5ft. 2 inch. Female . I weight 141 pounds , my goal weight is 115 120 pounds. Is it healthy to have this type of meal 1 apple of banana for breakfast, or a bowl of oatmealbowl of grapes, or an apple or banana for lunchgreen beans and corn for dinner or a saladin between meals a handful of peanuts once a day is that a high enough calorie intake so that my body does not go into starvation mode?I will also be walking and running, jumping rope, jumping jacks and light dumbbells while walking. Also, Anyone have some more food that is healthy to eat ? I can not eat fish or shell fish. I want to know if this is healthy and will it work. I want to tone and loose weight so I can feel better, look better and be healthier. I would also appreciate any input of additional foods to add to my list of what I can eat. thank you very much